work with me

I offer a 1 ½ hr long consultation that will help you gain insight on a spiritual, mental and physical level.

Gain a fresh perspective on your lifestyle and ways to improve your health. You will receive a protocol tailored to your specific needs.

For those that do not wish to take a deep dive into your thought patterns, emotional state, or go the more mind and spirit route, this is more of a starting guide or second opinion for where you should begin.

There is no follow up to this session unless you would like to make other arrangements.

This 3 step consultation helps you stay accountable and focused. You will receive an interactive workbook to journal, and dig deeper into your physiology, feminine/masculine energy and negative patterns. Receive a tailored protocol to help with your health issues.

Your initial appointment will last up to 1 ½ hours and includes a comprehensive intake form to evaluate your baseline health. This will help guide your next two appointments.

Follow-up appointments will be up to 1 hour long, during which we will make adjustments to your plan, review your workbook, and go over your food, menstrual, and energy logs to track progress and ensure continued improvement.